ABOUT

MORGAN

Some people stumble into wellness. I crashed into it– quite literally.

There I was, in my mid-twenties, racing between Los Angeles and New York in the frenetic world of fashion, running on adrenaline and airplane coffee. Until my body decided it had had enough. That crash became my wake-up call, and ultimately, my greatest gift.

Desperate for answers, I enrolled in the Institute for Integrative Nutrition, never imagining it would completely transform my approach to living. The changes were immediate and profound: chronic headaches disappeared, eczema gone, energy returned, and for the first time in years, my body felt like my own again. The secret? It wasn't complicated biohacks or extreme protocols. It was simple: slowing down enough to notice what my body was telling me, finding moments of peace in nature, treating meals as occasions rather than obligations.

Morgan Approved

For a brief, blissful moment, I lived the wellness dream– hours of meditation, mindful meals, daily yoga. Then life happened. A demanding career at a buzzy startup. Two children. The realization that my previous "all or nothing" approach to wellness simply wasn't sustainable anymore.

This led me back to IIN, this time with the hard-earned wisdom of someone who understood that real life doesn't pause for perfect wellness routines.

My greatest revelation? Wellness doesn't work unless it works for you. The truth is, a five-minute meditation practice you actually do is infinitely more valuable than a 20-minute practice that exists only in your intentions. Being "healthy" isn't about following someone else's rules – it's about discovering what makes you feel truly, radiantly alive. Over the last decade, I've done the work (and the research) so you don't have to. I've tested countless products, explored various modalities, and filtered through the noise to find what actually works.

From dietary theories to game-changing serums, from nervous system regulation to the perfect pair of jeans – I've cultivated a wealth of knowledge about feeling good in your body, your mind, and your life.

Morgan Approved is the culmination of this journey – a space where wellness meets real life, where sophisticated living coexists with practical wisdom. It's everything I wish I'd known earlier, packaged with the nuance and understanding that comes from living it firsthand.

Welcome to wellness–redefined.

WHAT I'M KNOWN FOR

BEING A SILLY GOOSE

GERMAN PANCAKES

WEEKEND INDULGENCE

KNOWN TO SPLURGE ON

VITAMINS

WARM WEATHER / BEACH

MY FAVORITE PLACE TO VACAY

ALWAYS ORDER ME A

GREEN SMOOTHIE

BROCCOLI

ENTIRELY UNDERRATED!

DOING WHAT WE LOVE

"Morgan turned my wellness journey into an absolute pleasure! Overall she empowered me to reconnect with myself and trust my intuition, letting that be my guide on my path towards wellness--a groundbreaking learning.

I wish I had connected with her sooner!"

— Melanie R.